Once frozen, transfer to a freezer friendly bag and freeze until ready to use. Remove the stalks from the fresh spinach and chop it very roughly. Preheat oven to 350 degrees, and line a baking sheet with parchment paper. Just be sure to shred your own cheese as pre-bought shredded cheese does not melt as nicely. Place the meatballs in the prepared casserole dish. 2. Allow it to cool and then wrap up the entire casserole and freeze. Then remove the foil, and keep baking for another 30 minutes (depending on how golden or brown you like the potatoes). Top the casserole pan of meatballs with tomato sauce and shredded cheese. Learn how your comment data is processed. Then, add the sauteed onions and mix everything well to combine. Stir, bake for 25 minutes at 200C/400F. Place meatballs on top. Carefully spoon tomato sauce over meatballs. Mix to combine. In our privacy policy, you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences. Bake for an additional 5 minutes until the cheese has fully melted. We’ve updated our privacy policy. Divide into approximately 22 one-inch balls, and bake for 12 to 15 minutes until golden. Over medium-high heat, fry the meatballs in the hot oil until nicely browned and cooked through, about 8 minutes. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Line the bottom of a cast-iron or round casserole dish with 4 sliced potatoes. When ready to use, bake directly from frozen and add an extra 5-10 minutes before adding the tomato sauce and cheese. The potatoes are spiced with coriander, cumin, and turmeric, and roasted so they come out tender inside with a gorgeous, crispy crust on the outside. Preheat the oven to 375 degrees. Choose the one you find the most convenient. In a small saucepan, melt butter and add flour. STEP 4 Top the potato bake with the parmesan and basil … Bake them for 15 to 20 minutes or until fully cooked. Set … They should fit pretty tightly around. If you love meatball recipes, I’m sure you’ll love these recipes too: Easy Cocktail Meatballs Recipe, Whole30 Low-Carb Spaghetti Squash With Meatballs, Healthy Meatball Soup, Low-Carb Turkey Meatballs with Mashed Cauliflower and Spicy Turkey Meatballs with Veggies. Place both baking sheets in oven and bake at 400 degrees for 10 minutes. Whole30 Low-Carb Spaghetti Squash With Meatballs, Low-Carb Turkey Meatballs with Mashed Cauliflower. Don’t have seasoned keto breadcrumbs? Alternating between potato and meatball, place around the outside edge of the casserole dish. Ingredients 1 1/2 lbs ground beef 20 saltine crackers, crushed *about 1 cup 2 eggs 1/4 cup milk 1/2 tsp salt 1/2 tsp black pepper 1/4 tsp garlic powder 1/4 tsp onion powder 4 cups Brown Gravy *see notes … Success! I'd love to see what you're making! Slowly pour in milk and continue to stir on medium-low heat until mixture thickens. Top with chopped herbs. Required fields are marked *. 5 medium-sized Yukon gold potatoes, sliced into ¼-inch rounds Set aside. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. The time depends on the power of your microwave. Pour the béchamel sauce into each compartment until it is full. It’s a classic comfort meal but is low carb so you don’t feel weighed down after eating it. STEP 3. https://idahoan.com/recipe/swedish-meatballs-mashed-potato-bowl Sliced potatoes. Try my Parmesan Brussels Sprouts Salad, Savory Mashed Sweet Potatoes, Whole30 Mashed Cauliflower Recipe, or my Garlic Parmesan Cauliflower Rice Recipe. Please try again. https://www.eatthis.com/whole30-turkey-meatballs-sweet-potato-fries-recipe Allow the meatballs to cool and then freeze them in a single layer on a parchment lined sheet pan. Your email address will not be published. set your privacy and communications preferences, 5 medium-sized Yukon gold potatoes, sliced into 1/4-inch rounds. Bake for 45 to 50 minutes until cheese and sauce are bubbling and the potatoes feel tender to the touch. WW Recipe of the Day: Easy Baked Meatballs and Peppers for Two (253 calories | 6 6 6 myWW *SmartPoints value per serving) Here’s an easy way to serve that comfy old Italian classic of sausage and peppers.It’s an easy meatball recipe that I recently discovered when looking for quick and delicious alternatives to long-prep meals.. It makes a complete and hearty main course served with plain rice or with my recent bulgur pilaf with sautéed almonds. Allow to cool for 15 minutes and serve immediately. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Meal-Prep: Place an even amount of meatballs, any veggies of your preference, and mashed cauliflower into 5 glass containers. It’s delightfully cheesy, saucy, and bursting with flavours. Don’t have mozzarella? Cover with the lid, and place in the fridge for up 5 days. Add onions and sauté for about 5 minutes. As we approach the holiday season, I’m always looking to make the easiest dinners possible as it feels like we have 101 things to do and errands to run. Scoop out and set aside. https://brooklynfarmgirl.com/slow-cooker-meatball-potato-casserole If you plan this ahead of time and pre-make your meatballs, you pretty much just have to place everything into your casserole dish and bake! 1. Add onions and sauté for about 5 minutes. Make the meatballs ahead of time and bake. For method one and method 2, you can make the double or triple the meatballs so the next time you want to make this baked meatball casserole, you save yourself time from making the meatballs! Meatball Potato Supper Recipe: How to Make It | Taste of Home I'd like to receive the free email course. Make the meatballs ahead of time and freeze them in a single layer on a parchment lined sheet pan. Juicy homemade meatballs baked with tomato sauce and topped with a layer of mozzarella, this Baked Meatballs Casserole is a super easy family dinner that everyone will enjoy. Raise oven temperature to 400 degrees F. Heat a large oven safe skillet over medium heat and add 1 teaspoon olive oil and add meatballs. Wash the potatoes, peel them and cut them into cubes (5). Remove trays one at a time and flip sweet potatoes and meatballs. This meatballs and potatoes recipe is based on a traditional Greek dish, and spiced ground beef meatballs are oven-baked on a layer of potatoes. Place the meatballs casserole back in the oven. Adjust the oven rack to the middle position and butter a casserole pan. Pour off the cooking oil leaving only about two … Add salt, herbs and spices. Season with salt and pepper and allow to cool slightly while bake is assembled. Meatballs, green beans and potatoes happily coexist while roasting together on a large sheet pan. Bake for 20 minutes at 200C/400F.----- Season with salt. :) Arrange the meatballs on top of the potatoes and cover the pan with foil (be thorough). Once frozen, transfer to a freezer friendly bag and freeze until ready to use. I hope I can inspire you to cook healthier dishes at home. Remove the meatballs casserole from the oven and drain the grease. Finish with lemon, and gently mix to combine. There are a few ways to make this recipe ahead of time as it’s a very freezer friendly recipe! Be sure to pack it in an airtight container and store in the fridge. Roll 2-tbs portions of the mince mixture into oval-shaped balls and place on the lined tray. Feel free to add additional vegetables to this such as cooked broccoli, cauliflower, mushrooms, etc before the second bake. Heat in the microwave for about 1½ - 2 minutes. In a medium skillet, heat olive oil over medium heat. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Cook meatballs until warmed through and browned, about 10 … When ready to use, bake directly from frozen before adding the tomato sauce and cheese. Transfer the potatoes to a pan, season with oil and a pinch of salt (6), and bake at 200 degrees C for about 20 minutes, … The casserole can either be cooked on the stove top or baked in the oven, and you can bake ahead of time. Baked Meatballs made with tender ground beef and seasonings, and smothered in savory gravy. Use a small cookie scoop to form the meatballs all the same size. Spread a thin layer of mozzarella cheese over the entire dish. Preheat oven to 400°F. Scatter the meatballs and the chilli flakes (if you're using them) over the potatoes and onion and continue to cook in the oven for another 15 minutes. Bake the dish for 15 minutes. Heat the oil in a large pan, add the spinach and let it wilt shortly. The cheese layered on top is a great way to “hide” some vegetables if you have picky eaters. Your email address will not be published. Even better, it’s a freezer friendly meal and works as a meal prep as well. Roll balls of minced meat. Adjust the oven rack to the middle position and butter a casserole pan. Each meatball should have its own compartment and be surrounded by potato slices on four sides. Preheat oven to 400°F. Try almond flour instead. There was an error submitting your subscription. Bake another 10 minutes or until meatballs reach … Put balls on potatoes. Continue to stir until flour darkens slightly. Carefully spoon cream sauce over meatballs and potatoes and top with shredded cheese. Instead of just beef for the meatballs, you can mix 1 lb (450g) ground beef and 1 lb (450g) spicy pork sausage. 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