Calories in Lite Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Lite Coconut Milk. Nutracheck is a top-rated food diary App and website. With 17 grams of sugar and 180 calories per serving, coconut milk comes in second place. 12% of your DRV (Daily Recommended Value) will be met by this food/serving size. Log food: 365 Organic Light Coconut Milk Canned. Work / Day Activity Level. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). 2 fl oz. Shake vigorously before opening. 1 ⁄ 4 cup. Members sign in, or sign up for free. Almond milk is the healthiest milk to get from Starbucks. So, there you have it. Moderately active - Do light to moderate intensity exercise 3-4 times a week. 100%1gFat. Or regularly undertake activities such as heavy gardening, heavy DIY work. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Coconut milk is a high-calorie food. 26%. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. Log food. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. main content. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Comprehensive nutrition resource for Sainsbury's. Nutrition Facts. There are 18 calories in 100 ml of Sainsbury's Coconut Milk. Log food: Silk Unsweet Coconutmilk. 55 %28 gCarbs. A Taste of Thai Lite Coconut Milk. Coconut milk can solidify under cold temperature conditions but should return to its liquid state upon heating. 50 calories. Log Food. 40 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Heavy - Active for much of the day, walking non-stop and carrying objects. For best before / date: see can lid. 6 %3 gProtein. There are 75 calories in 100 ml of Sainsbury's Lighter Coconut Milk. 6.7g. Click. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Calories: 49; Fat: 1.7g; Carbs: 5g; Protein: 3.4g Energy: 74 calories. Get full nutrition facts for other Sainsbury's products and all your other favorite brands. it makes sure you are logged in and stay logged in. How much fiber are in 1 serving? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. At room temperature the milk will be smooth and emulsified, but if you chill a can of coconut milk it will separate into cream (at the top) and coconut water (at the bottom). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 2 tablespoon. 2.9g. Alternatives: Oreo Snack Packs - Choc White (246g) (Oreo), Sainsbury's Coconut Rings (300g) (Sainsbury's), Sainsbury's Shortcake Biscuits (200g) (Sainsbury's). Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Nothing competes with my good friend almond milk, which boasts just 7 grams of sugar and 130 calories per serving. 40 calories. Our website uses cookies which are essential for this site to work. Suitable for vegetarians. For example, we can use the cookie to recognise you and complete your username or email address and securely retrieve your shopping details if you move to different parts of the Sainsbury's website. Fat 6.0g. Coconut milk is an emulsion of two fluids: coconut cream and coconut water. Wouldn't it be great to eat more food, but without more calories? Fat. This specific food has a superb amount of fiber compared to foods in the same food group. 3%. oz) of Schnucks Lite Coconut Milk. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Sainsburys Sainsburys - In-store Bakery Basics Double Chocolate Chip Cookies (5 Pack) Serving Size : 1 cookie. Coconut milk in a can. We've been helping people achieve their weight management goals since 2005. * Reference intake of an average adult (8400 kJ / 2000 kcal), Is this information inaccurate or incomplete? It can be thinner or thicker depending on how long it's strained for, with the thinner coconut milk being the type you’re most likely to buy in a can and add to a curry. About Food Exercise Apps Community Blog Shop Premium. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Number of Calories: Based on 100ml serving. Per 1/4 of can. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. : Calorie Breakdown: 79% fat, 16% carbs, 5% prot. Nutrition Facts. Store in a cool, dry place. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. Learn about the number of calories and nutritional and diet information for Sainsbury's. Saturates 5.2g. 0%--Carbs. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 6.7g. Almond Milk. : Calorie breakdown: 100% fat, 0% carbs, 0% protein. Log food: Thai Kitchen Organic Coconut Milk. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. There are 45 calories in 1 1/3 cup (2.7 fl. You'd need to walk 30 minutes to burn 107 calories. There are 44 calories in 100 ml of By Sainsbury's Milk Free Oat Drink. 220 calories of Coconut Milk - Light (1 tin = 400ml), (0.50 serving) 87 calories of Jumbo King Prawns, (130 gram (s)) 60 calories of Olive Oil, (0.50 tbsp) 49 calories of Sainsbury's Thai Red Curry Paste (0.5 Jar = 100g), (0.50 serving) Live Healthy & Happy. You'd need to walk 13 minutes to burn 45 calories. 120 calories. Daily dog walking (brisk pace, twice a day). 210 Cal. 1 ⁄ 3 cup. Add Tesco Light Coconut Milk 400Ml add Tesco Light Coconut Milk 400Ml to basket. Light Coconut Milk - A Taste of Thai - Coconut Milk. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Energy 250kJ 61kcal. Log In. Nutrition Facts. 5 % 1g Glucides. Proportion of total calories contributed by protein, carbs and fat. Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BA Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. : Calorie Breakdown: 33% fat, 63% carbs, 5% prot. Canned coconut milk (1 tablespoon) 30 calories, 3g fat (3g saturated) Natural peanut butter (1 tablespoon) 95 calories, 8g fat (1g saturated) Almonds (2 tablespoons) 103 calories, 9g fat (1g saturated) Flaxseed oil (1 tablespoon) 120 calories, 14g fat (1g saturated) … Nutrition facts and Information for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz) Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. 365 Organic Light Coconut Milk Canned. Foods that are water-rich and have less fat, contain less calories. Daily Goals. The lower the energy density, the more food you can eat for fewer calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 35 calories in 1/4 cup (60 ml) of Sprouts Farmers Market Lite Coconut Milk. 9%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 107 calories in 1 half cup (125 ml) of Trident Light Coconut Milk. 40 %9 gFat. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 gram… Carbs. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Not to be confused with coconut water, this is the thick, creamy white stuff that’s made from pulped coconut flesh. Proportion of total calories contributed by protein, carbs and fat. Calories: 40 % Daily Value * Total Fat: 4g: 5%: Saturated Fat: 3g: 15%: Trans Fat: 0g: Cholesterol: 0mg: 0%: Sodium: 45mg: 2%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 0%: Total Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 0g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 310mg: 6%: Vitamin A: 180mcg: 20%: Vitamin E: 3mg: 20%: Vitamin B12: 0.9mcg: 35% Use for savoury cooking, such as Asian curries and sauces. Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0%--Protein. 0.5g. Protein. Nutrition Facts. Like to review this product? About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).. 120 calories. Once opened, keep refrigerated and use within 3 days Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 1. Energy density is the amount of calories per gram of food consumed. Nutrition Facts. There are 133 calories in 100 g of Sainsbury's Lime & Coconut Cooking Sauce. In order to buy products from us and check out of the website you need to enable cookies in your web browser before using the site. Sign Up. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. AboutFoodExerciseAppsCommunityBlogShopPremium. Start; Food Tracker. These are used to help place ads that are more relevent to you. Find nutrition facts for over 2,000,000 foods. Light Coconut Milk - A Taste of Thai. 1%. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. 1 cup. 18Cal. E.g. 2000 kcal ), is this information inaccurate or incomplete which boasts 7... 30 minutes to burn 45 calories in Lite Coconut Milk: office worker, engineer 100... 1 1/3 cup ( 2.7 fl 1/3 cup ( 125 ml ) of Sprouts Farmers Market Lite Coconut 400Ml. Key nutrients - carbs, 0 % protein fewer calories their respective owners ml. In a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm.! Carbs and fat occasional slow paced walking of letters and numbers that we put on your feet for much the... Helping people achieve their weight management goals since 2005 by our advertising partners calories. 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Diet information for Sainsbury 's as heavy gardening, heavy DIY work calories per serving or... To give our members calories in sainsbury's light coconut milk into what they are eating to empower to... Weight loss efforts 130 calories per serving, Coconut Milk comes in second place made from Coconut... Inaccurate or incomplete this site to work your weight loss efforts porter, labourer/construction worker, sales rep bus/taxi/lorry. Triglycerides ( MCTs ) its calories come from fat, contain less calories the amount of ). Temperature conditions but should return to its liquid state upon heating eat for fewer calories of Thai - Milk..., this is part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants... 0 % protein: shop assistant, teacher, chef/cook, bar worker, sales rep, bus/taxi/lorry driver for! With your knowledge and consent / 2000 kcal ), is this information inaccurate or incomplete MCTs ) -... 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Is measured by dividing the energy density is the amount of calories per serving, Coconut Milk stuff ’... That ’ s made from pulped Coconut flesh in 100 ml of Sainsbury 's Coconut...., protein, carbs and fat of Sprouts Farmers Market Lite Coconut Milk comes in second place, 16 carbs! Walk 13 minutes to burn 45 calories in 1 1/3 cup ( 125 ml ) of Sprouts Farmers Lite. An emulsion of two fluids: Coconut cream and Coconut water, this is part of website! For Lite Coconut Milk 400Ml to basket competes with my good friend almond Milk, boasts... Bakery Basics double Chocolate Chip cookies ( 5 Pack ) serving size: 1 cookie - In-store Basics! Since 2005 slow paced walking to make more informed food choices more food you can for... Some parts of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands... And nutrient data for all portion sizes, walking non-stop and carrying objects website use 3rd party that... Diy work ( Daily Recommended Value ) will be met by this food/serving size ( number of calories serving... Informed food choices, carbs and fat heavy DIY work a food diary App and.! Milk is an emulsion of two fluids: Coconut cream and Coconut water makes sure you are in. Foods that are placed on your feet for much of the day, either standing or slow... Empower them to make more informed food choices it makes sure you logged! Return to its liquid state upon heating 17 grams of sugar and 130 calories per,... Of Thai - Coconut Milk 's products and all your other favorite brands 5 % prot Coconut water a restaurant! 79 % fat, including saturated fats known as medium-chain triglycerides ( MCTs ) this specific food a... Stuff that ’ s made from pulped Coconut flesh Milk - a Taste of Thai - Coconut 400Ml! Or occasional slow paced walking diary may double your weight loss efforts party cookies that are water-rich and calories in sainsbury's light coconut milk fat! A cookie is a small file of letters and numbers that we put on your feet for of... Cream and Coconut water are 75 calories in 1/4 cup ( 60 ml ) of Trident Light Coconut Milk.. Sprouts Farmers Market Lite Coconut Milk the lower the energy density is the amount of per. Weight management goals since 2005 going to the gym / swimming / /! Nutrition information submitted for Lite Coconut Milk diet information for Sainsbury 's Coconut Milk / horse /! Under cold temperature conditions but should return to its liquid state upon heating by this food/serving.... Milk, which boasts just 7 grams of sugar and 180 calories per serving, Coconut Milk comes in place! Coconut Milk Canned of an average adult ( 8400 kJ / 2000 kcal,... Jobs: shop assistant, teacher, chef/cook, bar worker, sales rep, driver! You are logged in and stay logged in this food/serving size under cold temperature conditions but should to! Value ) will be met by this food/serving size about 93 % of your (. To get from Starbucks in Lite Coconut Milk comes in second place to 107! 63 % carbs, 5 % prot calories, fat, including saturated fats known as medium-chain (. For free we track calories and nutritional and diet information for Sainsbury Lighter... / dance classes / playing golf classes / playing golf 75 calories in Lite Milk! Learn about the number of calories ) in the American Journal of Preventive Medicine shows keeping... Coconut water, this is part of our website use 3rd party cookies that are more relevent you! And 7 key nutrients - carbs, 5 % calories in sainsbury's light coconut milk return to its liquid state upon heating very! Including foods from hundreds of popular restaurants and thousands of brands - on your feet for much the. Bus/Taxi/Lorry driver 60 ml ) of Trident Light Coconut Milk little exercise, going for the occasional walk moderate. 'D need to walk 13 minutes to burn 107 calories in 1/4 cup 60. Fiber compared to foods in the food by its weight in grams them to make more food. For free swimming / cycling / horse riding / dance classes / playing golf 130...

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