For example, sugar cane stalks and beets are mechanically harvested, cleaned, washed, milled, extracted, juiced, filtered, purified, vacuumed and condensed — all before they even become sugar crystals! I'm making an applesauce spice cake and just realized that I forgot to buy molasses at the market. in the latest recommendations from the AHA, Something new for your pantry: Tea seed oil, This week: non-celiac gluten sensitivity, activated charcoal, decaf disappointment, and nutritious baking tips, What’s Up with Monk Fruit and the Whole Food Sweetener Trend? As long as you have maple syrup in moderation, it shouldn’t create a problem. According to studies comparing the total antioxidant content of natural sweeteners to refined sugar products (like white sugar or corn syrup), there are substantial differences between different products. When we do a side-by-side comparison of sugar nutrition and maple syrup nutrition, we see that they have a few things in common. Real, preferably raw honey makes a great maple syrup substitute because it also contains some nutrients and enzymes. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value. Required fields are marked *. 14. They each have their own unique flavor. Then during the winter months, “taps” are inserted into the trees to harvest the sap. At Grandma’s Pantry, customers often ask this question. It gets its flavor from its molasses content that is reintroduced to the cane sugar after processing, which is what gives it its brown color. Maple syrup grade B has less sugar in the sap than grade A maple syrup, and has to boil longer to become the syrup poured over pancakes. Why would you want to use something like Maple Syrup when you can use something with substantially more minerals in it like Blackstrap Molasses? The two also vary in the number of sugars they contain. Can molasses be substituted for maple syrup? This causes a “sugar high,” followed by a quick “sugar crash.” Even worse, consuming too much sugar quickly spikes your blood sugar and raises insulin levels. Maple syrup is a sugar, with no fiber attached to it. When it comes to solutions for reversing diabetes naturally, or other blood sugar-related conditions, it’s best to minimize sugar intake overall and especially to avoid refined sugar. Maple Syrup. There are also several different types of grade A syrups, which range in color from light to dark amber. When used in appropriate amounts, maple syrup nutrition benefits can include the ability to lower inflammation, supply nutrients and better manage blood sugar, all while helping to make recipes taste great. Popular in the south, where it is used as a table condiment and in recipes, cane syrup tastes similar to molasses, but does not contain the sulfur found in molasses. Maple syrup’s plant-based compounds can help protect the brain by reducing oxidative stress. The one you’ve all been waiting for! It was eaten by Native Americans living in North America thousands of years ago. The two also vary in the number of sugars they contain. This is the reason diabetes develops. Molasses and maple syrup: more nutritious sweeteners? Jaggery has unbeatable health benefits like - It helps in removing toxins from body by cleaning and detoxifying liver and body from inside. This causes the sap to flow from the tap holes into the buckets. As a result, pure maple syrup contains no added or artificial ingredients and is an all-natural food. As far as nutrition goes, the various types of molasses differ only slightly from refined white sugar. Agave has no significant nutritional benefits. It comes from maple syrup trees, which include several species commonly known as the sugar maple, red maple or black maple tree. A quarter cup of maple syrup actually exceeds the recommended daily amount. ), Bone Broth Benefits for Digestion, Arthritis and Cellulite, Apple Nutrition — The Ultimate Gut & Heart-Friendly Fruit, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? The recipe calls for 1/2 cup if that makes any difference. Studies have shown that honey contains disease-fighting antioxidant flavonoids like pinocembrin, pinostrobin and chrysin, plus. This gives you enough of a sweet taste without adding too much moisture and diminishing the texture you’re looking for. Unlike refined cane sugar — which undergoes a long, complex process in order to be condensed in crystalized sugar — maple syrup is a much more natural, unrefined product. Manufacturers repeat this process several times, and each time, a different type of molasses … 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Similarly to raw honey, it may be able to help to lower skin inflammation, redness, blemishes and dryness. Stevia falls into a different category because it’s a calorie-free sugar alternative. Cane Syrup (also called golden, refinery or refiner's syrup) 1 cup = 960 cal. The sap is then boiled to release moisture and concentrate the sugar. in many cases you can substitude molasses with maple syrup. Black molasses is the same as “blackstrap” molasses, and is more often an ingredient in cooking or baking. Supplies Important Vitamins and Minerals, 8. Some studies have even found that dark maple syrup can demonstrate inhibitory effects on colorectal cancer cell growth and invasion. At least 66 percent of the sugar in maple syrup must be sucrose in order for it to be considered pure. In addition to the … Would that work as a substitution? Has a Lower Score on the Glycemic Index, 3. How to Use Sorghum Syrup. Note that the numbers in parentheses (1, 2, etc.) But according to this data, when compared by WEIGHT, sugar has 27% MORE calories per gram than honey, 33% more kcal/g than molasses, 48% more kcal/g than maple syrup and 35% more kcal/g than agave nectar. My best ideas on healthy living in your inbox. But if you’re looking to improve your health, I think you’d accomplish more by  cutting back on sugar–as well as, perhaps, using less refined sources. 2. In the U.S., the largest-producing state of maple syrup is Vermont. A quarter cup of Aunt Jemima, for … A tablespoon or around 20 grams of this type of molasses contains 5.88 g of sucrose, 2.56 g of fructose, and 2.38 g of glucose. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. are some of the commonly used sweeteners. Honey. In smoothies, salad dressings or other liquids, you can simply replace sugar or agave nectar with maple syrup instead. Nowadays, people look for alternatives to artificial sugar and sweeteners. While maple syrup does contain some nutrients and benefits over white sugar, it doesn’t supply a very high level of important vitamins or minerals compared to other whole foods like vegetables, fruits, and high-quality proteins and fats. Nutrition of Pure Maple Syrup vs Honey. Maple Syrup is made from the sap of maple trees.. Compare Honey to Molasses by vitamins and minerals using the only readable nutrition comparison tool. Not so shabby! Refined sugar, corn syrup and agave nectar contain minimal antioxidant activity, while maple syrup, dark and blackstrap molasses, brown sugar, and raw honey have been shown to have higher antioxidant capacity. Dates have fiber and some potassium but a banana would be a smarter food choice for the calories. Coming from the sap of maple trees, maple syrup contains vanillin. Molasses consists of caramelized sugar, which gives it a strong caramel note. Consuming high levels of refined sugar can contribute to candida, IBS, leaky gut syndrome and other digestive system disorders. It’s also smart to buy organic maple syrup whenever possible. But if you really want to improve your chances of surviving, you’d be better off slowing down–AND wearing your seat belt! Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Plus, it triggers more satisfaction because of its natural sweet taste. Now, let’s say you cut your consumption of added sugar to something closer to the level recommended by the AHA. Maple Syrup However, as new research continues to be released, it becomes harder to ignore the dangers and downfalls of antibiotic use. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Molasses are made from the juice of several varieties of sugar cane. Maple syrup is made by boiling down sap. There are many different products that are used as sweeteners. Like other "natural" sugars, such as honey and agave syrup, molasses may sound like a healthier choice than refined sugar. For savory dishes, replace 1 cup of molasses with the same amount of honey, dark corn syrup, or maple syrup. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. The best sugar cane is sun-ripened, allowing the sugars to come forward naturally. The antioxidants found in maple syrup are mostly in the form of phenolic compounds. I do have some maple syrup on hand. Thus, it’s possible that the benefits of these antioxidants might counteract some of the downsides to consuming the syrup’s high quantity of sugar. There are many different products that are used as sweeteners. Approved … According to the United States Department of Agriculture, a tablespoon of molasses contains 58 calories and 15 grams of sugar. If you're using barley malt syrup as a replacement for molasses you'll need to increase … But, sure, why not choose the sweetener with the added nutrients over nutritionally devoid white table sugar? Both are made of about two-thirds sucrose, but maple syrup supplies less sugar overall to your diet plus more nutrients. Most maple syrup bought in stores is grade A, the lighter type used to sweeten pancakes. Maple syrup was first collected and used by indigenous people before they introduced it to early European settlers, who figured out ways to quickly improve the technology needed to gather more. Sulfured vs. Unsulfured Molasses. that goes into a lot of detail. Maple syrup, by the way, is not quite as nutritious as molasses. This syrup also supplies some trace minerals and antioxidants, while sugar lacks both of these. I do have some maple syrup on hand. That’s actually more than many fake maple syrups contain. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. This is due to the presence of antioxidants in the syrup that can protect cells from DNA damage and mutation. Honey is full of antioxidants, which neutralize free-radicals in the body and havecell damage protecting properties. On the other hand, , a half cup of molasses also contains 93 grams of sugar, about four times the amount suggested in the latest recommendations from the AHA and 489 calories (about 25% of the average daily calorie needs). Replace a cup of white sugar in recipes with a third-cup to a half-cup of maple syrup and reduce the recipe’s liquid measurement by a quarter-cup. Because maple syrup nutrition supplies inflammation-reducing polyphenol antioxidants, it can be considered part of a healthy diet that’s helpful in preventing certain diseases — such as neurodegenerative diseases, arthritis, inflammatory bowel disease or heart disease. Here’s what you need to know about maple syrup grades: Maple syrup is a heat-stable sweetener that works well in many types of recipes. Even if consuming syrup alone doesn’t result in a reduced risk for developing cancer, it makes a good sugar substitute since it’s generally a better option than refined sugar or artificial sweeteners. But guess what: It's still basically just sugar (as are all those other natural-sounding options). Many people swear by using maple syrup topically, directly on their skin. This allows your body to use it more efficiently for energy, rather than giving you a rapid rush and crash. THANK YOU. If you typically use artificial sweeteners or refined sugar products likeSplenda, sucralose, agave, aspartame or sugar, you should think about switching these out for maple syrup and raw honey as soon as possible. Many times people substitute one for the other for sweetening a recipe. In fact, it is one of the oldest forms of sweeteners there is. While most are found at low concentrations, others are present in higher quantities. Sugar is made by the maple tree during summer and is stored as starch in the tree’s roots. In regard to maple syrup grades, all types of pure maple syrup are either classified as “grade A” or “grade B.” Both grade A and grade B maple syrups can be good choices, as long as they are pure and free of preservatives, artificial dyes and flavors. Because of its natural harvesting method and history as a healing sweetener, this is one reason why today many people still choose maple syrup as their sweetener of choice, even those following low-sugar diets like the Paleo diet, for example. & detox juicing guide. Organic brown rice syrup is no better than conventional when it comes to arsenic contamination. read more. They are capable of reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases. It’s possible for existing symptoms and even illnesses to worsen by repeatedly using artificial sweeteners over time. If you typically use artificial sweeteners or refined … Antibiotics may seem like quick, easy solutions to a number of different illnesses. Studies suggest that the maple syrup may have a lower glycemic index than sucrose, including research conducted on rats. Most artificial sweeteners also cause symptoms of indigestion, including gas, bloating, cramping and constipation. Molasses is very healthy, and offers relief from acne, constipation and headaches, to name a few ailments. Molasses is the thick, brown syrup left over after they remove the crystals from the juice. Maple syrup, which is produced by boiling down sap collected from the sugar maple tree (species name Acer saccharum), is now among the “most commonly consumed natural sweeteners worldwide.” What are the benefits of maple syrup? – ColorMag Top Magazine. Blackstrap molasses, made from the third boiling of the cane juice, has less moisture and tastes saltier and more bitter. Some claim that by combining this syrup with lemon juice and cayenne pepper, you can create an appetite suppressant, laxative or diuretic. Maple syrup is healthier … Honey has a very similar texture to molasses. Honey vs Molasses - In-Depth Nutrition Comparison. For example, blackstrap molasses is a good source of calcium, iron, and magnesium and honey is lacking in these nutrients. Your email address will not be published. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. One tablespoon (about 20 grams) of maple syrup contains approximately: Maple tree syrup, or more accurately sap, has been used for many centuries. While molasses and maple syrup are both plant-derived sweeteners, they are very different from each other. The sweetener had cultural significance to many aboriginal tribes. As a general rule, you can sub in molasses for maple syrup 1:1 as a liquid ingredient, but since molasses isn’t as naturally sweet as maple syrup, keep that in mind for how it might affect the final flavor. They also show unfavorable results when it comes to weight loss. are some of the commonly used sweeteners. The recipe calls for 1/2 cup if that makes any difference. The recipe calls for 1/2 cup if that makes any difference. As a result, it might be better to think of it as an alternative to sugar but not necessarily something you should strive to include in your diet every day. But guess what: It's still basically just sugar (as are all those other natural-sounding options). Maple Syrup. This means that whenever possible, you probably want to select darker, grade B maple syrup. What is maple syrup used for in traditional systems of medicine? Many maple syrups sold in stores are basically imposters or maple syrup “flavored” sugars that are highly refined. ... Molasses is a better option than white refined sugar, but is still very high in sugar and should be limited in the diet. Before you give up … Sap from various maple trees first started being processed into syrup long before European settlers even arrived in America. Hello, pancake lovers (and Canadians)! 0 0. Today, Canada supplies over 80 percent of the world’s maple syrup. While targeting bad bacteria, antibiotics can also attack healthy cells. A. By using our site you agree to our use of cookies. It’s true that maple syrup is high in sugar in the form of sucrose, but it also contains various other components, such as oligosaccharides, polysaccharides, organic acids, amino acids, vitamins and minerals. In fact, some large maple trees in Vermont that are still suppliers of sap today are over 200 years old! Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar regulation, brain and nerve function. Like previously mentioned, maple syrup can make a good natural sweetener choice when the serving size is kept small and eaten in combination with other whole foods. To keep the digestive tract in healthier shape and free from chemicals and the damage done by a high-sugar diet, maple syrup can be a much better alternative to use in baked goods, yogurt, oatmeal or smoothies. Real maple syrup comes from sugar found in sugar maple trees. Comparing molasses and maple syrup really isn't fair as they have a much more complex taste. It is also a source of calcium, potassium, and magnesium, along with carbohydrates.. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar.This certainly makes honey sweeter and richer than maple syrup. Molasses vs Syrup vs Honey . Molasses vs. Sorghum Molasses and Sorghum - What is the difference? It surprisingly has health benefits, including providing certain protective phytochemicals. Jaggery. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Molasses: Molasses is a viscous byproduct syrup derived from sugar (beets or cane). It sure sounds like sorghum can be used successfully in any recipe calling for a liquid sweetener. The glycemic index defines foods by how quickly it causes your blood sugar to rise. Is maple syrup better for you than sugar? Our website uses cookies to improve your browsing experience. Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. Molasses can be substituted with honey, dark corn syrup or maple syrup. At the moment its stevia. While some evidence shows that to a certain degree sugar can cause cancer or at least contribute to it, maple syrup seems to a much less harmful sweetener. They share a similar depth of flavour and you can substitute one for the other as per the amount in the recipe. That means eating too much of it will cause swings in your blood sugar and insulin. Sugar synthesized in plants, including the maple tree, is used as a source of energy for their growth and is stored throughout the plant, usually in the roots. Most maple trees are about 10 to 12 inches in diameter and usually about 40 years old. Considering that Americans eat almost a 1/2 cup of sweetener a day (mostly as refined sugar and high fructose corn syrup), wouldn’t we better off nutritionally if we assuaged our sweet tooth with half a cup of maple syrup or molasses instead? Source: healthcastle.com. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Maple Syrup vs. Honey vs. Molasses vs. Sugar. Both are mainly sweet, especially if you are comparing light molasses with maple syrup but molasses is not as sweet as maple syrup. Agave nectar is an interesting option and I've notice there is a lot controversy about it. I 'm making an applesauce spice cake and just realized that I to... On scientific evidence, written by experts and fact checked by our trained editorial staff sugars, such as and... And calories, while sugar lacks both of these benefits of sorghum syrup, but also objective and.. 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