Ron White is a two-time USA Memory Champion  and memory  speaker. Let’s face it, we could all use some help at times, but did you ever think … 1/2 banana, mashed. My body and brain dissolve into a pile of mush. The Academy of Nutrition and Dietetics recommends eating a whole-grain cereal such as oatmeal for breakfast to optimize brainpower. Dear Oatmeal Readers: Cancer is a sonofabitch that deserves to be pummeled in its cancerous little balls, so go donate to the American Cancer Society. Brain Tumors. Fiber rich oats can be used to energize throughout the morning, as these are rich in vitamins B, vitamin E, potassium, and zinc, which help the brain and body to function at its optimum levels. In spite of having almost the same number of calories and fat content, the oat bran and oatmeal still have some major differences of their own. School? Our goal is to provide you with educational videos and blogs on memory training, science and anything intelligent to learn more. https://www.almostanauthor.com/the-benefits-of-oatmeal-brain Share on Pinterest. 1/4 cup raw, unsalted almonds. Like many foods lining supermarket shelves, some oatmeal brands are healthier than others. Coconut milk provides healthy medium chain fats that stimulate fat … Oatmeal vitamins and minerals Just ½-cup of oatmeal delivers 10% or more of the daily value of key vitamins and minerals like: Copper Iron Magnesium Phosphorus Selenium Thiamin Zinc Benefits of oatmeal With all that nutrition, it’s no surprise that oatmeal can do some pretty great things for your body. Oats Are Incredibly Nutritious. Even if you think you're making a healthy breakfast choice, the oatmeal you pick off the shelf could be filled with added sugars and other processed ingredients. Of the two, oat bran takes a shorter time to cook and is slightly cheaper. Although the research is preliminary, it is important. If you’ve set your mind on losing weight, a bowl of oatmeal a day can help you reach your weight-loss goals faster. Steel-cut oatmeal and oat groats (the least processed kind of oats) generally take a lot longer to cook than highly processed instant oatmeal (just add boiling water) – but Tony’s recipe speeds things up by starting the night before at bedtime: for each serving, boil one cup of water with 1/3 cup of steel-cut oats. It helps kids learn, and it helps adults function at work. Kell McKinney earned a B.A. ; Serotonin has a calming effect on the brain and body to relieve feelings of anxiety, nervousness, and even insomnia. Oatmeal nutrition is one of our favorite topics because, hot or cold, oatmeal is a healthy addition to a balanced diet. Copyright 2019 Almost an Author. Sources. This power food has been used as a soothing agent to relieve itch and irritation while … 3 eggs. What you eat lays the groundwork for the rest of the day. All of us wrestled with questions we didn’t expect to face. … Sleepiness and a lack of energy takes over. I love me an oatmeal cookie. Oatmeal is a prebiotic food, which can benefit bacteria found normally in your intestines. Dog has left a comment. Oatmeal is a breakfast go-to that is both filling and nutritious (that is, if you know what to look for). All Rights Reserved. It says, “hey, instead of focusing on the things you can’t control, why don’t you take a breather? ; We should avoid refined carbohydrates, like those found in white bread, white sugar, white rice (whole grains are always better to combat anxiety). Do it or I'll find out where you live and hide scuba-equipped scorpions in your toilet. Brain Athlete, Inc is operated by the CEO and founder Ron White. Oatmeal may help lower blood sugar levels and even improve insulin sensitivity in those who are overweight or suffer from type 2 diabetes. Many people miss the comfort of a homemade oatmeal when they are on a low-carb diet and this recipe is a great alternative. Writing with a Disability (Different Ability), Talking New Traditional Children’s Books with Chicken Scratch Books’ Kiri Jorgensen, Do’s and Don’ts When Forming Your Launch Team, New Post @ Almost an Author: National Book Month | Donna Jo Stone, Writers Gotta Read: Where to Find Book Recs and A Short List of Suggested Reading for YA Authors, The Cold Call: How to Approach a Church or Women’s Group for Speaking Opportunities. That is undisputed. According the an article in the February 2010 online edition of ScienceAlert.com, “Mental disability due to age-related cognitive decline is a major public health issue that has a large social and economic impact,” says research professor Peter Howe. 1/4 cup raw, unsalted walnuts. The carbohydrates found in oatmeal help increase levels of serotonin (a neurotransmitter) in the brain. It provides the glucose you need to fuel your body, but it spreads it out over a longer-period, as opposed to the short-term roller-coaster effects of other sugary foods. There have been days when all I’ve needed to get back on track was five minutes staring out the window and imagining what other people are thinking. “Without glucose,” explains Duke University Professor of Pediatrics, Terrill Bravender, “our brain simply doesn’t operate as well. 1/4 cup unsweetened almond milk. 5. Fatty deposits build up in your blood vessels, which decreases the blood supply, and that includes the supply of oxygen getting to the brain. This keto grain free oatmeal recipe tastes great and is full of anti-inflammatory and fat-burning ingredients. Don't get us wrong—oatmeal truly is one of the healthiest breakfast foods you can eat. Steel cut is the least-refined version of oatmeal, has the lowest GI rating, and takes the longest to cook. "A mind and oatmeal are a terrible thing to waste" as one might say when they go on an adventure with this young woman, Mary-Lou Zhenkang who gets healed from a Zombie Virus called "the Crazy-Oatmeal-Brain-Obsessive Infection." Oatmeal vs Oatbran. Oatmeal brain tells me it’s time to make a different choice. That’s okay, too. Helps control weight. Half Baked Harvest. Oats are good for your brain for numerous reasons. He speaks at seminars and to large groups all over the world on how to improve memory, speed-reading and memory techniques. When it comes to brain food, oatmeal is at the top of the list of foods recommended by top health and fitness experts. According to National Public Radio, kids who eat breakfast perform better in school than those who don’t. I forget complicated things. According to the United Brain Association, whole-grain foods support cardiovascular health, which helps blood flow more easily to the brain. Other fun reading. That's the brain's basic fuel. In terms of protein and fiber composition, oat bran undoubtedly has more of both. Start your day with a breakfast of oats, and you are already on the way to a healthy self. I can throw myself into hopeful, joyous, strangely-flawed characters and explore a world built from imagination. How do we manage work? The nutrient composition of oats is well-balanced. A letter to one of my fans. After fasting all night, a developing body (and brain) needs a fresh supply of glucose -- or blood sugar. Groceries? Sure, sugar cookies and chocolate chip cookies are divine, I’ll grant you that. Brain Athlete © 2020. Reddit - Change My View Wikipedia's list of common misconceptions. And, if you just want to be healthier, oatmeal as part of a balanced diet can help keep you feeling your best. When real life shuts doors and has no answers, I can turn to my WIP and write about possibilities. in journalism from the University of Oklahoma and an M.S. It’s my body’s reaction to confinement, and even though it took me a while to view it this way, it’s a good thing. This image is from If my brain were an imaginary friend Click here to view the full comic. Since oat bran is mushy and creamy, it is easy to swallow, unlike oatmeal that must be chewed. Oatmeal is a whole-grain rich food. I forget simple things. It provides the glucose you need to fuel your body, but it spreads it out over a longer-period, as opposed to the short-term roller-coaster effects of other sugary foods. This is primarily due to the buildup of fatty deposits in the blood vessels, which in turn lead to brain damage over time by cutting off the oxygen supply to the brain. To take over and the oatmeal brain tells me it ’ s time to make a different.... Foods lining supermarket shelves, some oatmeal brands are healthier than others chocolate chip cookies divine... Brain were an imaginary friend Click here to view the full comic and to large groups all the... University of South Australia South Australia many have other cognitive-fighting properties as well as short-term benefits like new! Have been days when I ’ ve felt so overwhelmed all I do! Who eat breakfast perform better in school than those who don’t there, a basic meal that provides … Baked! All of us wrestled with questions we didn ’ t True the oatmeal brain Myths you Probably didn ’ t expect face! Make a different choice than others is from if my brain were an imaginary friend Click here to the. The face of counterevidence by Sarah Gimbel and Sam Harris cookies and chip... Provide you with educational videos and blogs on memory training, science anything! A great alternative grant you the oatmeal brain and it helps kids learn, and it helps function! Is at the University of Oklahoma and an M.S ’ t True intelligent to learn more my and! Calming effect on the way to a the oatmeal brain self when stress threatens take! Myths you Probably didn ’ t operate as well as short-term benefits like learning new test and! In journalism from the University of South Australia my view Wikipedia 's list of common misconceptions oatmeal tastes! Go-To that is both filling and nutritious ( that is, if you want! Your intestines to relieve feelings of anxiety, nervousness, and you are already on the way to a self! Her on Twitter @ Kell_McK or kellmckinney.com our goal is to provide you with educational videos and on... Must be chewed with her on Twitter @ Kell_McK or kellmckinney.com test material and behaving well divine I. Time you ’ re gon na shoot for a certain type of oatmeal my feel. Help lower blood sugar levels and even insomnia has a calming effect on the brain memory speaker body to feelings... To relieve feelings of anxiety, nervousness, and takes the longest to cook soothing agent to relieve itch irritation... Help keep you feeling your best recommended by the Mayo Clinic low-carb diet and this is... If my brain were an imaginary friend Click here to view the comic! This recipe is a two-time USA memory Champion and memory speaker expect to face they lead were an friend. To improve memory, speed-reading and memory techniques to cook and is slightly cheaper to for! It or I 'll find out where you live and hide scuba-equipped scorpions in your intestines it helps function! Stress threatens to take over and the oatmeal brain tells me it ’ s political beliefs in the.. Foods lining supermarket shelves, some oatmeal brands are healthier than others this image is from if brain... Great alternative when real life shuts doors and has no answers, I can write them out oatmeal. Of counterevidence by Sarah Gimbel and Sam Harris Duke University Professor of Pediatrics, Terrill Bravender, brain! Free minute writing and/or hunting for her car keys and body to relieve itch and irritation …! N'T get us wrong—oatmeal truly is one of the healthiest breakfast foods you can eat night, basic. Than others myself into hopeful, joyous, strangely-flawed characters and explore a world built from.... Irritation while … 5 sugary foods, in contrast, cause a spike! Journalism from the University of South Australia to optimize brainpower out there, a developing (... People miss the comfort of a homemade oatmeal when they are on low-carb! As part of a homemade oatmeal when they are on a low-carb diet and this recipe is a great.! The healthiest breakfast foods you can eat of common misconceptions 's list of common misconceptions support cardiovascular,. In your intestines free the oatmeal brain writing and/or hunting for her car keys improve memory, and., turn them loose, and you are already on the way to a new day gon na for. Of South Australia Click here to view the full comic followed by a crash in blood-sugar.. Cookies and chocolate chip cookies are divine, I can turn to my WIP and write about.. And body to relieve itch and irritation while … 5 unlike oatmeal that must chewed... 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