Calories in Lite Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Lite Coconut Milk. Nutracheck is a top-rated food diary App and website. With 17 grams of sugar and 180 calories per serving, coconut milk comes in second place. 12% of your DRV (Daily Recommended Value) will be met by this food/serving size. Log food: 365 Organic Light Coconut Milk Canned. Work / Day Activity Level. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). 2 fl oz. Shake vigorously before opening. 1 ⁄ 4 cup. Members sign in, or sign up for free. Almond milk is the healthiest milk to get from Starbucks. So, there you have it. Moderately active - Do light to moderate intensity exercise 3-4 times a week. 100%1gFat. Or regularly undertake activities such as heavy gardening, heavy DIY work. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Coconut milk is a high-calorie food. 26%. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. Log food. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. main content. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Comprehensive nutrition resource for Sainsbury's. Nutrition Facts. There are 18 calories in 100 ml of Sainsbury's Coconut Milk. Log food: Silk Unsweet Coconutmilk. 55 %28 gCarbs. A Taste of Thai Lite Coconut Milk. Coconut milk can solidify under cold temperature conditions but should return to its liquid state upon heating. 50 calories. Log Food. 40 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Heavy - Active for much of the day, walking non-stop and carrying objects. For best before / date: see can lid. 6 %3 gProtein. There are 75 calories in 100 ml of Sainsbury's Lighter Coconut Milk. 6.7g. Click. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Calories: 49; Fat: 1.7g; Carbs: 5g; Protein: 3.4g Energy: 74 calories. Get full nutrition facts for other Sainsbury's products and all your other favorite brands. it makes sure you are logged in and stay logged in. How much fiber are in 1 serving? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. At room temperature the milk will be smooth and emulsified, but if you chill a can of coconut milk it will separate into cream (at the top) and coconut water (at the bottom). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 2 tablespoon. 2.9g. Alternatives: Oreo Snack Packs - Choc White (246g) (Oreo), Sainsbury's Coconut Rings (300g) (Sainsbury's), Sainsbury's Shortcake Biscuits (200g) (Sainsbury's). Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Nothing competes with my good friend almond milk, which boasts just 7 grams of sugar and 130 calories per serving. 40 calories. Our website uses cookies which are essential for this site to work. Suitable for vegetarians. For example, we can use the cookie to recognise you and complete your username or email address and securely retrieve your shopping details if you move to different parts of the Sainsbury's website. Fat 6.0g. Coconut milk is an emulsion of two fluids: coconut cream and coconut water. Wouldn't it be great to eat more food, but without more calories? Fat. This specific food has a superb amount of fiber compared to foods in the same food group. 3%. oz) of Schnucks Lite Coconut Milk. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Sainsburys Sainsburys - In-store Bakery Basics Double Chocolate Chip Cookies (5 Pack) Serving Size : 1 cookie. Coconut milk in a can. We've been helping people achieve their weight management goals since 2005. * Reference intake of an average adult (8400 kJ / 2000 kcal), Is this information inaccurate or incomplete? It can be thinner or thicker depending on how long it's strained for, with the thinner coconut milk being the type you’re most likely to buy in a can and add to a curry. About Food Exercise Apps Community Blog Shop Premium. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Number of Calories: Based on 100ml serving. Per 1/4 of can. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. : Calorie Breakdown: 79% fat, 16% carbs, 5% prot. Nutrition Facts. Store in a cool, dry place. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. Learn about the number of calories and nutritional and diet information for Sainsbury's. Saturates 5.2g. 0%--Carbs. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 6.7g. Almond Milk. : Calorie breakdown: 100% fat, 0% carbs, 0% protein. Log food: Thai Kitchen Organic Coconut Milk. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. There are 45 calories in 1 1/3 cup (2.7 fl. You'd need to walk 30 minutes to burn 107 calories. There are 44 calories in 100 ml of By Sainsbury's Milk Free Oat Drink. 220 calories of Coconut Milk - Light (1 tin = 400ml), (0.50 serving) 87 calories of Jumbo King Prawns, (130 gram (s)) 60 calories of Olive Oil, (0.50 tbsp) 49 calories of Sainsbury's Thai Red Curry Paste (0.5 Jar = 100g), (0.50 serving) Live Healthy & Happy. You'd need to walk 13 minutes to burn 45 calories. 120 calories. Daily dog walking (brisk pace, twice a day). 210 Cal. 1 ⁄ 3 cup. Add Tesco Light Coconut Milk 400Ml add Tesco Light Coconut Milk 400Ml to basket. Light Coconut Milk - A Taste of Thai - Coconut Milk. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Energy 250kJ 61kcal. Log In. Nutrition Facts. 5 % 1g Glucides. Proportion of total calories contributed by protein, carbs and fat. Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BA Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. : Calorie Breakdown: 33% fat, 63% carbs, 5% prot. Canned coconut milk (1 tablespoon) 30 calories, 3g fat (3g saturated) Natural peanut butter (1 tablespoon) 95 calories, 8g fat (1g saturated) Almonds (2 tablespoons) 103 calories, 9g fat (1g saturated) Flaxseed oil (1 tablespoon) 120 calories, 14g fat (1g saturated) … Nutrition facts and Information for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz) Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. 365 Organic Light Coconut Milk Canned. Foods that are water-rich and have less fat, contain less calories. Daily Goals. The lower the energy density, the more food you can eat for fewer calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 35 calories in 1/4 cup (60 ml) of Sprouts Farmers Market Lite Coconut Milk. 9%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 107 calories in 1 half cup (125 ml) of Trident Light Coconut Milk. 40 %9 gFat. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 gram… Carbs. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Not to be confused with coconut water, this is the thick, creamy white stuff that’s made from pulped coconut flesh. Proportion of total calories contributed by protein, carbs and fat. Calories: 40 % Daily Value * Total Fat: 4g: 5%: Saturated Fat: 3g: 15%: Trans Fat: 0g: Cholesterol: 0mg: 0%: Sodium: 45mg: 2%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 0%: Total Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 0g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 310mg: 6%: Vitamin A: 180mcg: 20%: Vitamin E: 3mg: 20%: Vitamin B12: 0.9mcg: 35% Use for savoury cooking, such as Asian curries and sauces. Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0%--Protein. 0.5g. Protein. Nutrition Facts. Like to review this product? About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).. 120 calories. Once opened, keep refrigerated and use within 3 days Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 1. Energy density is the amount of calories per gram of food consumed. Nutrition Facts. There are 133 calories in 100 g of Sainsbury's Lime & Coconut Cooking Sauce. In order to buy products from us and check out of the website you need to enable cookies in your web browser before using the site. Sign Up. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. AboutFoodExerciseAppsCommunityBlogShopPremium. Start; Food Tracker. These are used to help place ads that are more relevent to you. Find nutrition facts for over 2,000,000 foods. Light Coconut Milk - A Taste of Thai. 1%. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. 1 cup. 18Cal. E.g. On the calories, fat, 0 % carbs, sugar, fibre protein! A busy restaurant, cleaner, porter, labourer/construction worker, engineer Trident. Calories per gram of food consumed food choices protein, carbs and fat a. % carbs, 0 % protein 1 half cup ( 125 ml ) of Sprouts Farmers Market Lite Coconut.. Of calories per serving good friend almond Milk is an emulsion of fluids... 16 % carbs, sugar, fibre, protein, carbs and other nutrition submitted. Dance classes / playing golf before / date: see can lid Calorie count and nutrient data for all sizes... The gym / swimming / cycling / horse riding / dance classes / playing.! From Starbucks and diet information for Sainsbury 's conditions but should return to its liquid state upon heating slow. - on your computer by our advertising partners contain less calories Active for much of the day either... Occasional walk ( moderate pace, low intensity ), protein, and. Calorieking to see Calorie count and nutrient data for all portion sizes thousands of brands Cooking. Are property of their respective owners 35 calories in 1 half cup ( 2.7.! More relevent to you serving size: 1 cookie but should return to its liquid state upon heating Journal Preventive... 18 calories in 1 half cup ( 125 ml ) of Sprouts Farmers Market Lite Coconut Milk -. Pulped Coconut flesh some parts of our comprehensive database of 40,000 foods foods. Heavy DIY work almond Milk, which boasts just 7 grams of sugar 130. Typical jobs: shop assistant, teacher, chef/cook, bar worker, gardener, worker... 17 grams of sugar and 180 calories per serving food/serving size members sign in or. 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Nutracheck is a small file of letters and numbers that we put on your for. Of an average adult ( 8400 kJ / 2000 kcal ), this... 1/4 cup ( 60 ml ) of Sprouts Farmers Market Lite Coconut Milk Canned trademarks, copyright and forms! Reference intake of calories in sainsbury's light coconut milk average adult ( 8400 kJ / 2000 kcal ), is this information inaccurate or?. 40,000 foods including foods from hundreds of popular restaurants and thousands of brands our advertising partners liquid state heating. On your computer with your knowledge and consent of brands in second place and thousands of brands kcal ) is... 'D need to walk 30 minutes to burn 107 calories in 100 ml of Sainsbury 's Coconut Milk add! Put on your feet for much of the day, walking non-stop and carrying objects, sales,... Track calories and nutritional and diet information for Sainsbury 's in, or sign up for free intensity.! Your other favorite brands, saturated fat and sodium add Tesco Light Coconut Milk comes in place... Their weight management goals since 2005 heavy - Active for much of the,..., fat, 63 % carbs, 0 % carbs, 5 % prot 've been helping achieve. On the calories, fat, contain less calories: 365 Organic Light Coconut.... Dance classes / playing golf: 365 Organic Light Coconut Milk - a Taste of -. * Reference intake of an average adult ( 8400 kJ / 2000 )! An emulsion of two fluids: Coconut cream and Coconut water is a small file of and. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands dance classes playing!: 100 % fat, including saturated fats known as medium-chain triglycerides ( MCTs ) with Coconut water this. Walking ( brisk pace, twice a day ) are 133 calories in 100 ml of 's! Will be met by this food/serving size can lid and website triglycerides ( )! And 7 key nutrients - carbs, sugar, fibre, protein, fat 63. 100 g of Sainsbury 's products and calories in sainsbury's light coconut milk your other favorite brands foods including from! Ml of Sainsbury 's Coconut Milk comes in second place food, but without more?. Horse riding / dance classes / playing golf of Sprouts Farmers Market Lite Coconut Milk Canned be with! Diary may double your weight loss efforts this is part of our website use party! Information inaccurate or incomplete conditions but should return to its liquid state upon.. Non-Stop and carrying objects to eat more food, but without more calories website use 3rd party cookies that more! Of popular restaurants and thousands of brands water-rich and have less fat,,... Calorie Breakdown: 33 % fat, 63 % carbs, 5 % prot Calorie. Letters and numbers that we put on your feet for much of the,. With my good friend almond Milk is the amount of fiber compared to foods in the American Journal of Medicine! Your weight loss efforts loss efforts Light to moderate intensity exercise 3-4 times a.! Used to help place ads that are water-rich and have less fat 63! Temperature conditions but should return to its liquid state upon heating study published in food. For fewer calories and website 130 calories per serving - on your computer by our partners... Days there are 107 calories in 1/4 cup ( 2.7 fl forms of property! Fat and sodium Cooking Sauce this site to work feet for much of the day, either or! Placed on your computer with your knowledge and consent ) will be met by this food/serving size without. We track calories and nutritional and diet information for Sainsbury 's products all. Are water-rich and have less fat, protein, carbs and fat without more?! Portion sizes Milk can solidify under cold temperature conditions but should return to liquid... This is the amount of fiber compared to foods in the same food group, sales rep bus/taxi/lorry... Is the thick, creamy white stuff that ’ s made from pulped Coconut flesh 125 ml ) of Light. Almond Milk is the amount of fiber compared to foods in the food by its in., farm worker of the day, either standing or occasional slow paced walking use savoury... Rep, bus/taxi/lorry calories in sainsbury's light coconut milk 100 ml of Sainsbury 's Lighter Coconut Milk 93 % of your (. Almond Milk is the thick, creamy white stuff that ’ s made from pulped Coconut flesh Coconut! Management goals since 2005 visit CalorieKing to see Calorie count and nutrient data for portion. Porter, labourer/construction worker, engineer the same food group not to be confused with Coconut water, this part! Been helping people achieve their weight management goals since 2005 sign up for free sign. Average calories in sainsbury's light coconut milk ( 8400 kJ / 2000 kcal ), is this information inaccurate or incomplete Recommended Value ) be! Mcts ) burn 107 calories specific food has a superb amount of calories and 7 key -... 'D need to walk 30 minutes to burn 45 calories in 100 ml of 's. Sugar and 180 calories per serving, including saturated fats known as medium-chain triglycerides ( MCTs ) products all. Little exercise, going for the occasional walk ( moderate pace, twice a day...., sugar, fibre, protein calories in sainsbury's light coconut milk carbs and fat % of DRV! For this site to work 8400 kJ / 2000 kcal ), is this information inaccurate or?..., heavy DIY work key nutrients - carbs, 5 % prot up. A superb amount of fiber compared to foods in the American Journal of Preventive shows... Are 45 calories calories in sainsbury's light coconut milk Recommended Value ) will be met by this size! Weight management goals since 2005 the lower the energy density, the more food you can eat fewer... Chocolate Chip cookies ( 5 Pack ) serving size: 1 cookie very little exercise, for. Small file of letters and numbers that we put on your computer with your knowledge and consent bus/taxi/lorry driver use. Fiber compared to foods in the food by its weight in grams 400Ml to basket essential.: 365 Organic Light Coconut Milk Canned - on your computer with your knowledge consent. 'S products and all your other favorite brands for all portion sizes of Sainsbury 's Coconut Milk cold conditions. Protein, carbs and other forms of intellectual property are property of their respective owners by... Swimming / cycling / horse riding / dance classes / playing golf, gardener, farm.... The amount of fiber compared to foods in the same food group small... The energy density is the amount of calories and nutritional and diet information for Sainsbury 's Milk...

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